First low carbs challenge. 6 days and 1 cheat.

My first low carbs challenge week Hi everyone, im trying my very first low carbs challenge. Since recently i am overworked and eating was my “go to” solution. I decided to start up some drastic measure. More or less of course… For one week i decided to count all cals i eat, at least to…

Low carb burger. Bread less.

Low carb burger for reduction 😉 When on reduction cycle we would want to eat a low carb burger with less of those nasty carbs. This is the main idea on howto make it happen. In short, get rid of the carbs ! Or at least the bun, roll or any other things. The juice…

Good fats, bad fats and Omega-3

 Good fats and bad fats. As everything in the whole wide world, so in fats, there is duality. Things, or fats, that are bad fats for You and that are good fats for You. Let us dive into this and check which are which. Given the amount of high fat diets we should know if…

Anti cancer foods and herbs. Best ingredients.

Anti cancer foods Anti cancer foods as an easy to follow list, since i am pretty fussy about the taste, texture and couple other stuff are also taken under comment. This list can be aknowledged as new standard meal ingredients. The bold points should be for You the easiest to follow. Just buy it and…

Curcuma ? What is curcuma ? Bride of pepper !

Curcuma is a spice we all know, You probably ate a chicken with it once upon a time. This is the stuff that makes rice and chicken yellow. It is an Indian spice , main ingredient of it is curcumine. Curcuma is warming, bitter and good for digestion. Native in south of Asia. The best…

Chlorophyll definition, spirulina, diving into green.

Remember that stuff Tony Stark is drinking in the Iron Man 2 ? That was chlorophyll 😉 (it has got a lot of magnesium).  Why it is so awesome ?  Hmm.. Let us check.The subject of this article is chlorophyll definition and what is spirulina, is this green stuff worth Your while or just some…

Sea salt, pink salt. All You need to know about salt.

Hi again. I always wanted to research and write about my favorite spice. SALT ! Sea salt, pink salt, all of it. For now i`m a big fan of Himalayan salt also knows as pink salt or even red. Depends on the minerals inside. Let us check, which salt is good for which purpose. Salt…