Avocado green burger with lamb’s lettuce
The ultimate green burger solution for Your proteins, fiber and humongous amount of healthy unsaturated fats from avocado. Will keep You full for a very long time.
It will NOT make You feel bloated.
The downside can be the fried bacon, this isn’t as healthy as the rest but we need to have something out of it 😉 Salty taste of crispy fried bacon will give that “something”. Will help us not feeling like a rabbit or a cow eating only grass ;D
Why avocados are so awesome
The nutrients that are present in a 100 gram avocado serving :
- Vitamin K: 26% of the RDA.
- Folate: 20% of the RDA.
- Vitamin C: 17% of the RDA.
- Potassium: 14% of the RDA.
- Vitamin B5: 14% of the RDA.
- Vitamin B6: 13% of the RDA.
- Vitamin E: 10% of the RDA.
- Also micro elements like : Manganese, Magnesium, Iron, Manganese, Zinc, Phosphorous, Vitamin A, B1, B2 , B3.
You can read more about it HERE. The bottom line is You can just remember to eat it as often as possible ! Green burger recipe that i describe consists of a lot of fats and a very big amount of fiber. This will make You feel satied and not craving for a dessert after the main dish. Also the animal meat proteins will help You build lean muscle mass. The lack of carbs will NOT SPIKE INSULINE in Your body. Another plus.
Other green burger ideas if You need :
Green burger ? Go with Green rock band 😉
Remember, those are only guidelines. And the foremost of all. HAVE FUN and ENJOY YOURSELF !!